Monday, April 27, 2009

6 Tennis Tips For Beginners

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Sometimes only one tennis tip for a beginner can make a big difference. You'll find great ones here but don't forget to check other sections of tennis tips too.

Here are the usual problems beginners face:
  • too much information
  • not realistic about tennis demands
  • not knowing what is the most important part of good tennis – the feel!
  • they are too much concerned with technique and »proper« form (mostly influenced by coaches)
  • they beat themselves up because they have unrealistic expectations – which slows their learning
  • impatience…
Take your time and absorb each and every tennis tip for a beginner and apply the slight change of thinking to your game. It will help you learn at the fastest possible rate.



  1. Don't try too hard – whatever you do. Even when your coach tells you to do something it's not an order. What they are really saying is give it all your best and we'll see what happens. Even when you miss you get feedback as to what happened. How did that feel, how does my racquet face determine where the ball goes, … We are so used to trying harder when things don't go our way. In tennis it usually doesn’t work. When things don't work, try less. Soften your grip and your muscles and hit average shots for a while. Do not try to hid good all the time (while learning new technique!)
  2. Do your best to have no expectations. You are improving as fast as you are. The only problem that can arise is in your mind; if you believe that you are not improving fast enough. Nothing changes in reality except you start suffering – and your shots suffer as a consequence of that even more.
  3. Focus on your feel and how this affects the outcome. Of course – listen to your coach and do your best to do the correct stroke. But this is not the most important part of a good shot. Feeling for the ball and racquet is. Start looking for that. Many good drills for beginners are in the Inner Game for beginners section.
  4. There are no mistakes only feedback. If you hit into the net, hit higher next time. It is that simple. You don't have to complicate things with knees, going under the ball and follow through. It will all happen by itself.
  5. Keep moving, dance, jog, make small hops, whatever you do just keep moving. Standing statically on the spot makes your moves even tighter than they already are.
  6. My favourite tennis tip for a beginner that you can apply is to wait. Yes, wait, because it takes time for your brain to start making adjustments from all that information coming in. So when a coach instructs you hit in a certain way or aim for certain area of the court, do your best to hit that. And then wait until your body adapts. Don't look for results after 10-20 shots. Wait. The results will come, be patient.
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Saturday, April 25, 2009

Tennis Tips : The Rare Shortcuts In The Tennis Game

a pictureThere are two major ways of improving your game: tennis tips and lots of repetition. A lot of practice grooves your strokes and establishes a solid foundation from where you can move on.

But before, during and after this learning process you can apply various "tennis tips" which help you find a more effective, effortless ways of improvement.

You can make various little mistakes when learning or competing and at first you don't even notice the problem.

It's like a ship that changes its course for 1 degree. It doesn't show immediately but after a couple of hours of sailing there is a big difference where you end up.


So tennis tips are actually those little but very important course modifiers. That's why they are called tips and not encyclopedias.

But remember – there is a great value hidden in these tips especially if you apply them for a longer period of time until they become subconscious.

Another very important issue that needs mentioning is the learning process. MOST of the learning and improvement takes time, effort, commitment and many repetitions. Our brain and body need many recurring informational packets before they fluidly adapt.

But – there are other ways. In some specific situations repetitions are not needed. What is needed is just a slight change of course and you will sail to your desired treasure island. These are the tennis tips.

There are many different tips – physical, technical, tactical and mental. Since TennisMindGame.com is dedicated to everything related to mental aspect of tennis and everything related to making your mind your best ally, all the tips on this site will be mostly mental ones.

I have collected my best mental tennis tips over the years and they will help you deal with 29 critical situations that happen in a tennis match:
  • pre-match anxiety – off and on court
  • bad line call (this situation can be very dangerous as your reaction to it can keep you emotional for a very long time - you'll learn how to get rid of it quickly and effortlessly)
  • exceptionally good day for your opponent (and how you can turn this apparently bad situation to your advantage)
  • and many more...
For every situation you'll learn the correct winning mentality, how to adjust your emotions and approach the game with a positive attitude and focus on the task at hand.

and subscribe to be updated with tennis tips and WTA updates!

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Wednesday, April 22, 2009

Safina Makes Sibling History As No. 1

a pictureLONDON -- Dinara Safina officially took over the top ranking on the WTA Tour on Monday, making her and older sibling Marat Safin the only brother-sister duo to have been No. 1 in professional tennis.

Safina, who has yet to win a Grand Slam title but twice reached a major final, is the 19th woman to top the rankings since they were introduced in 1975. She is also only the second Russian woman after Maria Sharapova to reach No. 1.



Safina replaced Serena Williams at the top, even though the American beat her in the Australian Open final this year. Last year, Safina lost to Ana Ivanovic in the French Open final.

Marat Safin was ranked No. 1 on the men's tour in 2000, the same year he won the first of two Grand Slam singles titles.

"He has two Grand Slams," Safina said of her brother in a video posted on the WTA's Web site. "He's still much better than me, so I have to catch him."

Safina won four titles last year.


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